What is Teatox? Here’s everything you should know about this trend

From starting the day with a cup of tea in the morning, to drinking it twice, three times, or for headaches and dizziness, tea is one of the most consumed and loved beverages people have. And due to the increasing number of tea and health enthusiasts, the classic milk and sugar tea has taken a back seat and spiced teas have become increasingly important in recent years. When you enter the supermarket you will find a whole range of different teas ranging from herbal, calming, sleep inducing, antioxidant rich and many more. Enter. Teatox. A tea detox has surged into the limelight due to health enthusiasts and influencers, and doing a tea detox has become the easiest thing to do in this day and age. But is it really safe? Is this trend your thing? Read on to find the answers to such questions.

What is a Teatox?

Also known as a tea detox, Teatox is excellent for removing the toxins from the body and promises to shed excess pounds from your body while improving your skin’s health. Very different from the milk version, these teas are made with herbal and spice infusions that also contain natural and organic ingredients such as cinnamon, fennel, rooibos, ginger, juniper berries, coriander, turmeric and many more.

While adding naturally formulated concoctions or teas infused with the goodness of herbs and spices is beneficial to provide you with endless benefits ranging from glowing skin to boosted immunity when you trend a Teatox get in, the number of cups of tea you need to consume amps drastically, which can affect your health. Anything in excess can be detrimental to health, and so are teas like this.

Benefits of a Teatox

The Teatox trend is based on two levels: drink a cup in the morning for an energy boost and drink a cup in the evening to cleanse the colon and flush toxins from the digestive tract so it can work better. When used politely, Teatox can improve your overall well-being in a number of ways:

  • They reduce appetite and thus help maintain a healthy weight.
  • Provide you with an instant boost of energy
  • Start your metabolism
  • Unlike a juice cleanse, they don’t reduce any nutrients from your diet
  • Strengthen your immune system
  • Increase sleep and reduce stress

Teatox

What is the wrong way out?

Yes, the Teatox trend can go awry if you don’t have a working knowledge of herbs and spices, or you either have a health condition or are on medication. Some teas are high in caffeine while others are not. Some herbs can be a blessing to you while others can be a disguise. Moderation is always key when it comes to tea detox and always consult a health professional when deciding on any store-bought Teatox products. Natural and homemade brews are generally considered safe compared to packaged teas. In addition, a mixture of several herbs and spices is very effective to achieve better results.

Here are some of the downsides of becoming overly or completely dependent on detox teas:

  • Some teas contain laxatives like senna, which can juice all the water out of your body if consumed at once.
  • When consumed in excess, they can disrupt blood chemicals (electrolytes) and affect your gut health.
  • Lots of tea has diuretic properties that can increase urine and further hamper bodily processes while causing headaches, dizziness, frequent urination and dehydration.

Teatox cannot provide instant weight or body results overnight. You can incorporate natural homemade teas into your routine, but always seek the help of a professional when following trends like detoxing. Be sure to complement these concoctions with a healthy diet and exercise plan to see significant results.

Also read: From Cardioke to Parkour, fancy workouts where you have to try to make the workout exciting

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